{"product_id":"navigating-grief-a-guided-journal","title":"Navigating Grief: A Guided Journal","description":"\u003cp\u003e\u003cspan\u003eGrief doesn't follow a straight line. This journal doesn't either.\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eNavigating Grief: A Guided Journal\u003c\/em\u003e\u003cspan\u003e is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhatmakes this grief journal different?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Use it your way - Structured around the five stages of grief but emotionally and chronologically. - Prompts that support, not pressure - Designed to encourage healing through self-reflection, memory-keeping, and emotional validation. - Therapist-backed techniques - Built on evidence-based toolsfrom CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity. - Companion between therapy sessions - A quiet guide when you need support most, especially during sleepless nights or isolated mornings. - Words that hold space - Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief. Perfectfor use after the loss of a spouse, parent, child, sibling, friend, or pet, \u003c\/span\u003e\u003cem\u003eNavigating Grief\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003egently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience - one page at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast Group","offers":[{"title":"Default Title","offer_id":52754449596734,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7304\/5822\/files\/22.50.png?v=1765999197","url":"https:\/\/theshop.healthcarefoundation.ca\/products\/navigating-grief-a-guided-journal","provider":"The Shop at Health Sciences Centre","version":"1.0","type":"link"}