{"product_id":"chair-pilates-and-yoga-by-harri-angell","title":"Chair Pilates and Yoga by Harri Angell","description":"\u003cp\u003e\u003cb\u003e'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK\u003cbr\u003e\u003cbr\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. \u003c\/span\u003e\u003ci\u003eChair Pilates and Yoga\u003c\/i\u003e\u003cspan\u003e is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast Group","offers":[{"title":"Default Title","offer_id":52212970750270,"sku":null,"price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7304\/5822\/files\/chairyoga.png?v=1757956528","url":"https:\/\/theshop.healthcarefoundation.ca\/products\/chair-pilates-and-yoga-by-harri-angell","provider":"The Shop at Health Sciences Centre","version":"1.0","type":"link"}